Did you know your heart beats about 100,000 times a day? That’s a lot! Each beat pushes blood through your body, sending oxygen and nutrients to where they’re needed. If you lined up all your blood vessels, they’d stretch around the Earth—twice!
Even though your heart is only the size of your fist, it works harder than almost any other muscle. It never takes a break, even when you’re sleeping. So every time you feel your heartbeat, remember how much it’s doing for you.
Your heart is smart, too. When you exercise, get excited, or feel stressed, it beats faster to keep up. When you rest, it slows down to save energy.
Taking care of your heart is really important. Being active, eating healthy food, staying calm, and not smoking all help your heart stay strong and healthy.
The heart also has a special meaning in many cultures. People connect it with love, bravery, and emotions. While your brain controls your body, many believe the heart is where your feelings live.
So whether you’re moving, relaxing, or just breathing, your heart is always working. It’s more than just a muscle—it’s a true lifesaver. Take care of it, and it will take care of you.